My special mix of supplements

I take around 15 supplement tablets a day! They are divided to be taken with each meal. At the start of each week, I sort them place them into the pill divider for easier access.

These include: 

🔹 Multivitamins 

🔹 Omega 3 

🔹 Vitamin C 

🔹 Vitamin D

🔹 Apple cider vinegar capsules

🔹 Zinc & Magnesium

🔹 ALA & CoQ10

🔹 Bodybuilding supplements 

🔹 Green veggies powder

🔹 Melatonin for night time

I believe this has helped immensely with immunity — especially the first half of the list, as I haven’t caught a cold or flu for the past 4 years (used to get it 3 times a year before).

What kind you supplements do you think are important to take? You can see Dave Asprey’s recommendations from the Bulletproof system here.