December 12, 2020

Entrepreneur I’ve Learn From: Dave Asprey

Dave Asprey is a biohacker and an entrepreneur in Silicon Valley. Other top entrepreneurs there asked him to create biological hacks to improve their mental sharpness. The reason is that most busy founder/managers don’t have the time to exercise for hours and spend a lot of time watching what they’re eating. Therefore, they wanted tricks and tips on how to improve their mental performance and manage their weight without spending too much time. In response, Dave created something that he called “The Bulletproof Diet” to give them exactly what they want, and it became a mega hit all over the […]
November 22, 2020

My special mix of supplements

I take around 15 supplement tablets a day! They are divided to be taken with each meal. At the start of each week, I sort them place them into the pill divider for easier access. These include:  🔹 Multivitamins  🔹 Omega 3  🔹 Vitamin C  🔹 Vitamin D 🔹 Apple cider vinegar capsules 🔹 Zinc & Magnesium 🔹 ALA & CoQ10 🔹 Bodybuilding supplements  🔹 Green veggies powder 🔹 Melatonin for night time I believe this has helped immensely with immunity — especially the first half of the list, as I haven’t caught a cold or flu for the past […]