Dave Asprey is a biohacker and an entrepreneur in Silicon Valley. Other top entrepreneurs there asked him to create biological hacks to improve their mental sharpness. The reason is that most busy founder/managers don’t have the time to exercise for hours and spend a lot of time watching what they’re eating. Therefore, they wanted tricks and tips on how to improve their mental performance and manage their weight without spending too much time.
In response, Dave created something that he called “The Bulletproof Diet” to give them exactly what they want, and it became a mega hit all over the US and the world eventually. The diet aims to maximize healthy fats and reduce inflammatory carbs (somewhat similar to the Keto diet), with an additional focus on eliminating toxins which can rob us of our best physical and mental performance.
Simple changes like these can upgrade our life and change our experience, allowing us to focus more on what matters and get better at what we do!