I take around 15 supplement tablets a day! They are divided to be taken with each meal. At the start of each week, I sort them place them into the pill divider for easier access.
These include:
🔹 Multivitamins
🔹 Omega 3
🔹 Vitamin C
🔹 Vitamin D
🔹 Apple cider vinegar capsules
🔹 Zinc & Magnesium
🔹 ALA & CoQ10
🔹 Bodybuilding supplements
🔹 Green veggies powder
🔹 Melatonin for night time
I believe this has helped immensely with immunity — especially the first half of the list, as I haven’t caught a cold or flu for the past 4 years (used to get it 3 times a year before).
What kind you supplements do you think are important to take? You can see Dave Asprey’s recommendations from the Bulletproof system here.