How I lost weight and got toned

I use fiber and healthy fats in my diet to keep me feeling full 🥑🥥🥜

Some examples are:

• Natural butter or ghee (pref. organic/grass-fed)

• Nuts and nut oils, nut-based bars

• Olive oil (extra virgin, cold press)

• Tropical oils/butters (cocunut & avocado)

➡️ Mix these in foods and drinks, including soups and smoothies

➡️ The taste will be fine and easy to get used to

➡️ Helps to keep from craving other things!

See more details on my nutrition blog