November 30, 2020

How I lost weight and got toned

I use fiber and healthy fats in my diet to keep me feeling full 🥑🥥🥜 Some examples are: Natural butter or ghee (pref. organic/grass-fed) Nuts and nut oils, nut-based bars Olive oil (extra virgin, cold press) Tropical oils/butters (cocunut & avocado) ➡️ Mix these in foods and drinks, including soups and smoothies ➡️ The taste will be fine and easy to get used to ➡️ Helps to keep from craving other things! See more details on my nutrition blog