Generally, I prefer to exercise my entire body rather than just one area. I don’t fall into the trap of exclusively focusing on visible muscles, as one has to focus on their whole body and have a good balance.  Lately I took a break from working on the larger muscle groups and started focusing more on my core section, or the abdominal area, commonly known as abs and obliques.  There are 4 separate muscles that contribute to your overall abdominal development. Each of them has a different, yet important role to play. They are: ▶️ Transverse Abdominis – this is […]